A 90-minute Workshop on
Your Nervous System & Your Relationship
How and why to apply your nervous system knowledge to your relationship, especially during conflict and tender conversations
Imagine ...
...feeling capable of noticing what you’re experiencing in conflict and being able to advocate for what you need to feel safe enough.
...feeling capable of being curious about your partners experience and what they need to feel safe enough.
...feeling like you have the skills to navigate tough and tender conversations without worrying that your relationship might fall apart.
... knowing you are completely loved by your partner despite being in conflict.
The relationships we choose are opportunities to practice new skills and values we haven't had access to in the past.
They are opportunities to both be ourselves and expand in ways that feel good and easeful.
Stress, trauma, and rejection often cause us to think in - pun sort of intended - black-and-white ways about ourselves, our relationships, and our lives.
Our relationships - with ourselves and with our people - can and should help us expand. As we plant roots of security, trust, reciprocity, and more in our relationships we can also grow and liberate ourselves; we can rise.
Repeat after me
Our relationships should be places where we can get to know ourselves more deeply, recover the parts of us who we previously felt we had to hide in order to belong or be loved, and access play, creativity, and other things we sometimes cut ourselves off from when we get caught up in adulting, making money, fitting in, making other people happy, and otherwise just surviving a world where things are stressful and scary.
It starts with you.
Supporting our nervous system and learning to support our partners nervous system is one way to water our relationship roots.
Your Nervous System & Your Relationship
You’ll learn…
What the nervous system is and what it does
How to ‘track’ your own experience so that you can respond in a way that feels supportive
What the difference is between self- and co-regulation and why they are both important
How and why to apply your nervous system knowledge to your relationship, especially during conflict and tender conversations
Ok, I'm ready!
When you purchase the workshop you'll gain access to the video link which you can watch from your browser or download to your computer.
$37
I'm a Mixed, Queer Somatic Therapist, Coach and Speaker living on Anishinaabeg territory (Ypsilanti, MI, USA). I help interracial couples have brave conversations about identity, family, trauma, boundaries, and more. I also help Mixed & Multiracial people embody their identities with confidence & build the community they've always dreamed of. Because we all belong!